To Boldly Go Therapy

Therapy for Men To Improve Their Relationships With Themselves and Others

Online Therapy in Portland, Oregon

A male couple sitting on the couch looking at each other with smiles. Embark on a journey of healing today with To Boldly Go Therapy. To Boldly Go Therapy provides relationship therapy, anxiety therapy, and astrology counseling in Portland, Oregon.

ARE YOU READY TO BREAK FREE FROM THE CYCLE OF FAILED RELATIONSHIPS AND FIND THE LOVE AND CONNECTION YOU DESERVE?

DOES ANY OF THE FOLLOWING RESONATE WITH YOU?

  • You feel like you're constantly attracting the wrong people into your life

  • You feel like you can't communicate your needs and wants without feeling overwhelmed or judged

  • You have thoughts saying things like “You are not worthy of love and affection”

  • You're always sacrificing your own happiness for the sake of your relationships

  • You have fears that you're not enough for your partner

  • You don’t feel understood or heard in your relationships with others

  • Feeling like you're not growing or evolving together with your partner

  • Feeling like you're losing yourself in the relationship and not being true to who you are.

You may also be feeling stuck and weighed down by old relationship wounds. Let's work together to reignite your connection and heal those hurts, so you can pursue the life you've always wanted. With my support, you can cultivate fulfilling relationships and build the future you deserve.

Picture of Joshua Bogart, a therapist in the Portland, Oregon. Joshua provides astrology counseling, relationship therapy, anxiety therapy, and more in Portland, Oregon.

HI, I AM JOSH, AND I CAN HELP.

If you are struggling with worrisome thoughts, high levels of stress, and difficulties in your personal relationships you don’t have to go through this alone. You can have meaningful, healthy, and loving relationships with yourself and others. I provide a place where you can unpack your mess and we can look through it together!

I am a compassionate, empathetic, warmhearted therapist that can help you enjoy your relationships. I provide care for those experiencing low self-esteem, feeling stuck, and feeling hopeless in life.

What makes me different? I make almost anyone feel at ease. People tell me that they can let their guard down around me. I genuinely care about my clients.


My Services

I work with adults and couples. Below is more information about the types of clients I work with.

Woman standing on the edge of a log over a river. Start your therapy journey today with To Boldly Go Therapy. Providing relationship therapy, anxiety therapy, and astrology counseling in Portland, Oregon.

  • Individual therapy is a unique and powerful tool for self discovery, growth, and healing. You’ll have the opportunity to explore your thoughts, feelings, and experiences in a safe nonjudgmental environment. Together we can uncover the underlying causes of emotional distress or difficulties you are facing and build resilience to tackle life and ultimately enjoy a more fulfilling and meaningful life.

A couple linking arms standing infront of a barn. Begin your journey of couple therapy today with To Boldly Go Therapy.

  • Couple therapy is an invaluable tool for building and strengthening relationships. Whether you're facing communication issues, conflicts, or other challenges, therapy can help you and your partner gain a deeper understanding of each other's needs and feelings, and develop practical strategies for overcoming obstacles and building a more fulfilling, satisfying partnership.

    We'll work together to identify patterns of interaction that may be causing tension or conflict in your relationship and to develop new ways of relating to each other that are more loving, supportive, and effective. Through a process of gentle exploration and compassionate understanding, you'll have the opportunity to deepen your emotional connection with each other, and to build a stronger, more resilient bond.

  • As a self-proclaimed fantasy/sci-fi nerd, I chose the moniker that pays homage to the renowned Star Trek franchise. To me, it seemed fitting for the field of psychotherapy because the iconic phrase "To boldly go where no man has gone before" encapsulates the idea of exploring uncharted territories and embarking on a journey through the vast unknown. This resonates deeply with therapy, as we delve into the depths of our psyche, discovering things we may not have been aware of before.

    In the process of exploring ourselves, we may encounter wondrous and fascinating discoveries, but also unsettling, alien, and unfamiliar emotions that we didn't know existed. Much like the Starship Enterprise, we face these uncharted waters with strength, courage, and resilience, as we navigate through the unknown, bravely confronting whatever lies ahead.

  • I identify as a Humanistic Psychotherapist, and I also incorporate various essential elements of psychodynamic therapy into my practice. This combination allows me to address the complexities of human experience and facilitate deeper emotional connections with my clients.

    All of my work is rooted in attachment science, which suggests that our earliest experiences with our caregivers shape our ability to form and maintain healthy relationships throughout our lives. As children, we develop coping mechanisms to create a sense of safety in our relationships with others, which can continue to impact us as adults, leading to behaviors such as codependency, low self-esteem, avoidance, and people-pleasing.

    My therapeutic style is warm, compassionate, and supportive, and I provide a safe space where you can explore your thoughts and emotions freely. I believe that by working together, we can help you build a stronger sense of self and develop more meaningful connections with those around you.

  • I offer a free 15-minute consultation.

    Private Pay Discount

    Individual Therapy Session $140 per 50-minute session.

    Couple/Relational Therapy: $180 per 55-minute session

    I also accept OHP CareOregon/Healthshare insurance plans.

    Note: Couple therapy is not covered by OHP and I only accept private pay for couple therapy.

  • Yes, I currently accept Oregon Health Plan (OHP) or Medicaid. This includes OHP CareOregon/Healthshare and OHP Open Card.

    If I don’t accept your insurance I am also able to provide a monthly superbill as an out-of-network provider that you can provide to your insurance company to potentially be reimbursed for services rendered this, however, is not a guarantee.

  • Many people think therapy will instantly make them feel better, but that's not its main purpose. I aim to help you understand and feel your emotions, even the hard ones, and discover why they are so intense. Therapy provides a safe place to confront your feelings directly, no matter how challenging they are. The goal isn’t just to feel better; it’s to learn to accept and work through your emotions without harmful reactions. In time, this builds your resilience and helps you manage strong feelings more effectively, reducing the urge to avoid them.

Frequently Asked Questions

Have any other questions?

“YOU’VE ALWAYS HAD THE POWER MY DEAR, YOU JUST HAD TO LEARN IT YOURSELF.”

— GLINDA (WIZARD OF OZ) ”

A hand holding a sparkler. Discover the magic within you and embark on a therapy journey with Joshua today. To Boldly Go Therapy provides relationship therapy in Portland Oregon, Astrology counseling in Portland, Oregon, and anxiety therapy.

Lets Boldly Go

The vulcan hand symbol. Join To Boldly Go Therapy to begin a therapy journey today. Explore your inner world with relationship therapy, astrology counseling, and anxiety therapy in Portland, Oregon.

Get in touch with me for a free 15-minute consultation.